Swimming and fitness – They go hand in hand

Most of the popular sports, be it Football, Cricket, Hockey, Basketball or Tennis are essentially practiced within the confines of fields, pitches or courts. The scope of body movement is limited by the rigidity of surface and obvious gravitational forces. What if there was a sporting avenue wherein such earthly limitations could be surpassed? Say […]

10 habits of fit people – Learn it!

There’s no particular set of things that one does for staying fit. Just minor changes in your daily habits and Voila! Fitness is not rocket science and doesn’t require expertise. Follow these basic steps and you’ll feel the difference yourself. Eat a lot: That doesn’t mean you should move to large fries rather than medium. […]

Why is ‘Yoga’ important?

The roots of “yoga” can be traced back to ancient times but it has gained popularity amongst the mass in the recent times. It is a way of life for many and for some doing “yoga” is just following the “trend”. Whatever be the reason, results are always inclined towards positivity. It is the answer […]