5 must have things for your fitness bag

Your fitness bag should be your “bag of tricks.” Although every gym bag is unique, and will probably reflect the fitness goals and personality of the person who carries it, every bag should have a few essentials. These fitness must-haves are perfect for anyone and any goal.

No more going to the gym empty-handed! Fill your fitness bag with these items and set yourself up for a more productive workout. Whether you’re just starting out or have been in the trenches for years, you’ll benefit from a bag stocked for your success.

  1. Good Shoesfitness bag

    If you’re an advanced lifter, you may prefer lifting shoes to traditional cross-trainers or running shoes. Whatever choice you make, make sure it provides the support you need for the type of training you will do. Box jumps or running in sandals would turn out even worse than it would look. So don’t make this silly mistake and carry a good pair of comfortable shoes with you.

  1. Waterfitness bag

    Because, can you imagine running on that treadmill for 30 whole minutes and then not finding any water to drink. You are all sweaty, tired and breathless from that run and all you need is a mouthful of water but you did not bother to bring a bottle along and you absolutely cannot drink from the water fountain because somebody may have had their lips on the spout. Always, carry a water bottle along.

     3. Towelfitness bag

Sweating is normal—especially in the gym! But nobody wants to sit in your sweat. Bring a towel to wipe down    the equipment after you finish using it, or simply to keep your sweat to yourself.

  1. Music

    fitness bag

    Most people find music incredibly motivating, but it has to be your music. Your personal selection will deliver better results than the “Call Me Maybe” crap they play at the gym. Use your phone or an Mp3 player, and pack some headphones.

  1. Right Clothing fitness bag

    Without good training clothes, your workout is probably going to be less than satisfactory. So, if you hit the gym after work, remember to pack some breathable, well-fitted clothing. There’s nothing worse than unpacking your gym bag in the locker room and realizing you’ve forgotten shorts!

It’s also important to remember fit over fashion. Don’t waste time worrying about your gym attire—pulling up or tugging down your clothes while you work out is annoying. Your butt might look great in those tight pants, but those low squats are going to be problematic. Keep the moon outside, buddy.

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