health facts

The Running Reporter – Prema Rajaram

Prema Rajaram is a television journalist and when she is not chasing stories, she’s running. Running for fitness, that is. And you know she is serious about it when she says her fitness mantra is, “You are your own competition, so fuel the adrenalin rush and go beat your old lazy self.” Prema started running 5km […]

Karate Hero – Satyen Kumar Goswami

Meet ‘Satyen Kumar Goswami’ – The Karate Hero “Do something now that will make the person you’ll be tomorrow proud to have been the person you are today.” Satyen is every couch potato’s nightmare. The man lifts weight, plays soccer; practises karate and words like endurance, stamina and strength are a part of his daily vocabulary. […]

10 habits of fit people – Learn it!

There’s no particular set of things that one does for staying fit. Just minor changes in your daily habits and Voila! Fitness is not rocket science and doesn’t require expertise. Follow these basic steps and you’ll feel the difference yourself. Eat a lot: That doesn’t mean you should move to large fries rather than medium. […]